MILO: A Journal for Serious Strength Athletes, Vol. 19, No. 4 by Randall J. Strossen
MILO: A Journal for Serious Strength Athletes, Vol. 19, No. 4 by Randall J. Strossen PDF, ePub eBook D0wnl0ad
Cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships a couple of days before winning the 77-kg category.MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.
What's inside this issue? The pros and cons of circuit training - Protecting the head and neck - Planning your training - The value of variety - and much more!
From reader reviews:
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